Sprowston Manor Hotel, Golf & Country Club Health & Leisure
Sprowston Manor Hotel, Golf & Country Club
Sprowston Manor Hotel, Golf & Country Club
Sprowston Manor Hotel, Golf & Country Club
Sprowston Manor Hotel, Golf & Country Club

Make a booking

To add more than 9 rooms, please call 0871 221 0191

Norwich Gym & Spa

 COVID-19 Information

Our leisure facilities are open with restrictions to ensure social distancing, for more information please contact the hotel directly

We apologise for the inconvenience

Our Gym & Spa offers a wide variety of facilities for guests to enjoy. Our Health and Leisure Club is the perfect place to burn those calories in the gym, relax in the spa bath or if you want to pamper yourself, we have beauty treatments available to help you completely de-stress.

Our Norwich Gym & Spa Facilities Include:

  • Cardiovascular equipment
  • Weights
  • Fitness classes
  • Personal training
  • Indoor pool
  • Children’s pool
  • Spa bath
  • Sauna
  • Steam room

Opening Times

Monday – Friday: 6:30am-9:00pm
Saturday & Sunday: 7:00am-9:00pm 

Adult Only Times

Monday - Friday: 1:00pm-2:00pm & 8:00pm-9:00pm
Saturday & Sunday: 8:00pm-9:00pm

Leisure facilities opening times may vary over the festive period, please contact the hotel directly for more information

Leisure Club Offer

Now's the perfect time to get fit with
our fantastic leisure club offer.
Only available this March and April, so be quick!!!
Click here to find out more...


Peace and tranquillity awaits you at our spa, here in Sprowston Manor. We offer soothing massages, invigorating facials and body scrubs and an impressive selection of spa treatment packages. Relax and de-stress in our modern spa with expert therapists, we have everything you’ll need to look and feel great.

  • Monday – Friday: 10:00am-6:00pm
  • Saturday: 10:00am-7:00pm
  • Sunday: 10:00am-5:00pm

Meon Valley Retreat Spa

Spa Offers

Sunday Spa

During Bank Holidays we may operate reduced opening hours. Please check on the health club notice boards at our hotel or contact us prior to attending. We look forward to welcoming guests and members to our Norwich Gym & Spa.

Sprowston Manor Hotel, Golf & Country Club

Wroxham Road, Norwich, NR7 8RP

Call Us

0871 222 3524

Calls cost 13p per minute plus your chosen phone company access charge.


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