Sprowston Manor Hotel, Golf & Country Club Health & Leisure
Sprowston Manor Hotel, Golf & Country Club
Sprowston Manor Hotel, Golf & Country Club
Sprowston Manor Hotel, Golf & Country Club
Sprowston Manor Hotel, Golf & Country Club

Make a booking

To add more than 9 rooms, please call 0871 221 0191

Norwich Gym & Spa

 COVID-19 Information

Our leisure facilities will be open from the 2nd December 2020, for more information please contact the hotel directly.

Our Gym & Spa offers a wide variety of facilities for guests to enjoy. Our Health and Leisure Club is the perfect place to burn those calories in the gym, relax in the spa bath or if you want to pamper yourself, we have beauty treatments available to help you completely de-stress.

Our Norwich Gym & Spa Facilities Include:

  • Cardiovascular equipment
  • Weights
  • Fitness classes
  • Personal training
  • Indoor pool
  • Children’s pool
  • Spa bath
  • Sauna
  • Steam room

Opening Times

Monday-Sunday: 7:00am-9:00pm 

Leisure facilities opening times may vary over the festive period, please contact the hotel directly for more information


Peace and tranquillity awaits you at our spa, here in Sprowston Manor. We offer soothing massages, invigorating facials and body scrubs and an impressive selection of spa treatment packages. Relax and de-stress in our modern spa with expert therapists, we have everything you’ll need to look and feel great.

Spa Opening Times
Daily: 10:00am-5:30pm

PLEASE NOTE: Due to the current COVID-19 pandemic we have limited our offering for treatments within the Spa. We are therefore only offering hands on treatments such as facials, massages, manicures, pedicures, eyebrow or eyelash tinting and waxing. Please refer to the Spa directly if you have any questions or to book. For the safety of our therapists within the Spa we are also asking our clients to ensure they have a face mask on during their treatment. Thank you for your understanding.

Meon Valley Retreat Spa

Spa Offers

Autumn Refresh Package

During Bank Holidays we may operate reduced opening hours. Please check on the health club notice boards at our hotel or contact us prior to attending. We look forward to welcoming guests and members to our Norwich Gym & Spa.

Sprowston Manor Hotel, Golf & Country Club

Wroxham Road, Norwich, NR7 8RP

Call Us

0871 222 3524

Calls cost 13p per minute plus your chosen phone company access charge.


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